A combination of home study, training videos and theoretical exams prepare you for the full-day practical course. They will thank you for it!ĭrawing on over 100 years of combined experience in the aquatic fitness industry, this certification serves as an important first step into the field of teaching water exercise. In a beautiful closing to our buoyant workout, drop down a gear to focus on mobility and flexibility in each of the large muscle groups leaving you refreshed and rejuvenated.Īdd in our Bonus Track to continue the party and engage your members just a bit longer. Tone and tighten your middle section with exercise you never imagined could do the job so effectively and creatively. ![]() Strengthen and firm the lower body to improve muscular strength and endurance without adding impact to the joints and tendons. Strong upper body toning exercises leave your chest, arms, and back smooth and firm. A low impact activity never left you feeling so high! Work hard to “float” the body using only your strength and stamina. Using the music and quick movements as an accelerator enjoy the extra challenge of land speed moves in track 4.Ĭreate an inclusive community environment with a fantastic variety of team building exercises to encourage the group dynamics of this pool party! Gradually increase range of motion and introduce traveling forward and back to enhance cardiovascular challenge in the sagittal plane.Īdd lateral travel in this track for movement in the frontal plane, keeping the aerobic effects at an ever increasing pace. ![]() This class opens with large, simple cardio moves to gradually prepare the body and mind for what’s to come. With land equivalent intensity, fantastic sing-along quality music, and passionate instructors, enjoy the pure fun of this 55 minute water extravaganza! Aqua-skeptics will forever become aqua-FANS when they “Catch the Wave”! Each class consists of 10 tracks and one bonus track, which you can view below. Jump in and make a splash with this dynamic cardiovascular full body workout. WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels.
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